All About Me

Hi I'm Wendy, a retired Medical Laboratory Technologist who now uses the kitchen as a "lab" to create healthy, real food dishes. As a graduate of the Culinary Nutrition Expert Program, I want to share the knowledge I have acquired by helping people with meal planning and cooking skills, especially those transitioning to a gluten-free and dairy-free lifestyle. I want to be your Kitchen Confidence Coach guiding you to make healthy, real food meals while saving time and money.

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For More Information About Our Programs

Point Clark, Ontario N2Z 2X3

wendybehenna@gmail.com

519-998-4049

Testimonial:
"I really enjoy your meal planning Wendy. It really keeps me organized and saves time in the kitchen. The shopping list is great too and saves wasted food. I especially enjoyed trying the new healthy recipes and I have more energy! Thanks for your expertise."
Jan Rimmer - Happy Client

Planning, creativity, and inspiration is key to discover the power of real food in your kitchen.

Focused on Simple Real Foods

All About Me

Subscribe to our Email Newsletter and get a Free 3 Day Meal Plan

If you don't see an email confirming your sign-up , please check your junk mail. Add Wendy's Wellness to your contacts so you don't miss any emails.

Contact Us For More Information About Our Programs

Testimonial: "I really enjoy your meal planning Wendy. It really keeps me organized and saves time in the kitchen. The shopping list is great too and saves wasted food. I especially enjoyed trying the new healthy recipes and I have more energy! Thanks for your expertise." Jan Rimmer - Happy Client

Subscribe to our Email Newsletter and get a Free
3 Day Meal Plan

If you don't see an email confirming your sign-up , please check your junk mail.
Add Wendy's Wellness to your contacts so you don't miss any emails.

Contact Us
For More Information About Our Programs

Testimonial:
"I really enjoy your meal planning Wendy. It really keeps me organized and saves time in the kitchen. The shopping list is great too and saves wasted food. I especially enjoyed trying the new healthy recipes and I have more energy! Thanks for your expertise."
Jan Rimmer - Happy Client