Add About Radishes
Radishes are an edible root of the family Brassicaceae or Cruciferae - the same family as broccoli, kale or cabbage to name a few. They...
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Wendy's Wellness
Planning, creativity, and inspiration is key to discover the power of real food in your kitchen.
Focused on Simple Real Foods
Image by Brooke Lark
Healthy Eating
Image by Brooke Lark
Image by Brooke Lark
All About Me
Hi I'm Wendy, a retired Medical Laboratory Technologist who now uses the kitchen as a "lab" to create healthy, real food dishes. As a graduate of the Culinary Nutrition Expert Program, I want to share the knowledge I have acquired by helping people with meal planning and cooking skills, especially those transitioning to a gluten-free and dairy-free lifestyle. I want to be your Kitchen Confidence Coach guiding you to make healthy, real food meals while saving time and money.
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Contact Us
For More Information About Our Programs
Point Clark, Ontario N2Z 2X3
519-998-4049
Testimonial:
"I really enjoy your meal planning Wendy. It really keeps me organized and saves time in the kitchen. The shopping list is great too and saves wasted food. I especially enjoyed trying the new healthy recipes and I have more energy! Thanks for your expertise."
Jan Rimmer - Happy Client
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